15 Best Underwear for Working Out, According to Ob-Gyns & Trainers 2024

Most of us are probably set on workout sneakers and sports bras, but what about the best underwear for working out? Sweat-wicking undies may not be the first thing that comes to mind when you think of what new workout gear to buy, but any fitness trainer will tell you that the type of underwear you wear is just as important—if not more so—than any cute new activewear. Your ob-gyn would likely agree.

“In general, I encourage women to wear cotton underwear (or cotton gusset) while working out, but the newer blends that wick away sweat are good too,” says Mary Jane Minkin, MD, a clinical professor of obstetrics and gynecology at Yale University Medical School. Most importantly, you want to opt for breathable fabrics, especially when it comes to sweaty high-intensity workouts. Why? Staying cool and dry down there is key to preventing unwanted infections, according to Dr. Minkin.

The best underwear for working out, at a glance

In terms of fabric, there are several options for everyday wear—including odor-resistant merino wool blends, breathable modal, and eco-friendly cotton. But it’s also important to factor in comfort and silhouette preferences. You might not want panty lines visible through your workout leggings, and some full-coverage bikini briefs can lead to a wedgie—which will definitely quash any zen vibes during your vinyasa flow (and explains why thongs are so popular in this category).

That said, even the best underwear for working out can only do so much. “Always try to change out of sweaty workout clothes as soon as you can,” says Dr. Minkin. “And if it does seem like an infection is ongoing despite these good measures, it’s probably time to check in with your health care provider.”

Below, find some of the best workout underwear options. We polled certified trainers, outdoor enthusiasts, and various exercisers for their favorite undies—all of which follow ob-gyn guidelines.

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